The importance of this muscle is magnified because of it intimate physical relationship with the hamstrings and the inner thighs. It originates from the ischial tuberosities, also the home of the hamstrings, adductor magnus and the sacrotuberous ligament, and inserts on the backside of the femur head and the backside of the femur bone. It is usually the tone of the quadratus femoris that determines how high your knees are off the ground. If you lie down on your back, bring your feet together in a diamond and let your knees separate in supta baddha konasana, the stretch your feel is most likely quadratus femoris. Quadratus femoris is a powerful muscle that also tends to be fairly tight. Like the piriformis it is a powerful external rotator that as a quadrate muscle also stabilizes the head of the femur in the hip socket. It is at the back of the pelvis, a bit lower than the piriformis. Quadratus femoris is a small muscle in the area referred to as the groins.
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